We all want to find ways to fit in the gym into our lives. If you’re looking for low impact routines that are easily repeated or full-body workouts that have https://www.fitdvds.com/what-type-of-stretching-is-most-recommended/ shorter time frames, the right DVD can make all the difference.

Denise Austin’s DVD features 12 minutes of workout that targets different areas of the body each day. Each segment is designed to be completed separately or in sequence for complete body workout. It’s a great option for beginners who want to start a fitness routine or even for people who are already active but would like to build endurance and strength.

The trainer who made her famous on NBC’s The Biggest Loser promises to “eliminate fat.” She’s not lying; this three-DVD course, which consists of two workouts lasting 10 minutes that will make you sweat. But don’t fret if think this is the wrong level for you. Each session offers a variety of alternatives for those who don’t have the strength to perform the more difficult exercises.

Jane Fonda, 74, may be a bit off-putting with her cheesy songs or headbands that remind you of Richard Simmons. But her workouts are extremely efficient. She follows the same routines that she uses in her most popular workouts–such as upper and lower body isometric exercises as well as exercises using hand weights. In addition, she shows the correct posture throughout.

A recent study conducted by a University of Washington Professor found that the use of models in this DVD revealed body flaws, and women’s bodies were not properly covered. The DVD comes with a 30-day healthy eating plan, and worksheets for self-reflection.